Improving your physique has so many benefits. Not only will you be leading a more active and healthy lifestyle, you'll look better, feel better and will ooze confidence! A healthy body will also means a healthy mind. You'll not only notice the difference in 6 weeks but others will notice a change about you too! Improve your body, your mind and overall fitness.

Prenatal exercise is mild to moderate exercise done during pregnancy to increase muscle tone, improve flexibility, and increase positive self-image. Exercise during pregnancy can be beneficial for both the mother and the developing child. Mild to moderate exercise can reduce some of the negative side effects of pregnancy, and it also is believed to help prevent some serious complications that can occur during pregnancy.

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing​

Introducing our Corporate Wellness Program, designed to enhance employee well-being and productivity. Our program features a variety of activities, including rejuvenating sound baths, guided meditation sessions, massage, invigorating fitness classes, and calming yoga practices. We also offer workshops focused on healthy habits and personalized planners to help employees stay organized and motivated. Choose from our flexible quarterly or monthly options to create a healthier, happier workplace.

Sound baths are immersive experiences where participants are enveloped in soothing sounds and vibrations, typically produced by instruments like singing bowls, gongs and chimes. These sessions, lasting 60 minutes, promote relaxation, reduce stress, and enhance well-being. Attendees often report improved mental clarity, emotional release, and a deeper connection to their inner selves. Join us for sound bath at the Henry Ford Cancer Center every first Monday to experience these transformative benefits firsthand.

Therapeutic massage is often used to treat muscle pain, injury, and stiffness. Massage therapy has also been used for the treatment of mental and emotional problems, including stress, anxiety, and depression. With Intuitive approach to massage, our in house massage therapist  listens to the body to guide the work of healing transformation. Get the care you deserve.