Introducing the Good Gains Cookbook, your ultimate guide to gaining weight healthily while maintaining a balanced and curvy physique. Designed specifically for those with smaller builds striving for strategic, sustainable weight gain, this cookbook combines delicious, nutrient-dense recipes with practical tips to help you meet your goals.
 
Inside this 4-week plan, you’ll find:
    •    Calorie-Dense Recipes: Meals ranging from 400-600 calories, perfect for adding an extra 500 calories daily to achieve your target of gaining 1 pound per week.
    •    Balanced Nutrition: Thoughtfully crafted dishes that balance protein, carbs, and healthy fats to fuel your gains.
    •    Flexible Options: Breakfasts, soups, salads, dinners, and snacks that suit a variety of tastes and dietary preferences.
    •    Easy Meal Prep Tips: Simplified meal planning strategies to save you time and stay consistent with your goals.
 
Whether you’re cooking hearty dinners like Honey-Glazed Chicken with Sweet Potatoes or indulging in satisfying snacks like Black Bean & Corn Salsa, every recipe is designed to support your transformation journey.
 
No workouts required—though exercise is encouraged to optimize your results and enhance your physique.
 
Start your journey to healthy gains today and fuel your body for success with the Good Gains Cookbook.
 
Here are a few of the recipies you can find in this cookbook:
    1.    Honey-Glazed Chicken, Sweet Potatoes & Green Beans
    2.    Turkey & Veggie Stir Fry with Quinoa
    3.    Salmon with Kale and Lemon Garlic Rice
    4.   Cod with Maple-Glazed Brussels Sprouts & Garlic Herb Rice
    5.    Pot Roast with Collard Greens and Sweet Potatoes
    6.   Chicken Curry w/Rice
   7.    Ground Turkey Tacos
   8.   Lamb Chops, Sweet Potatoes, & Kale
And more...